PUDDING

Pudding has been enthusiastic about dancing since a very young age. She started ballet when she was 5 years old and specialised in Chinese Dance for over 15 years. Since a few years ago, she started to teach pole dancing, which gave her strength and flexibility. She then explored the yoga journey and became a registered yoga teacher. 

​With her experienced dance background, she is able to learn yoga easily. Her yoga classes are fun and energetic. Dancing and yoga are the same, they require perseverance and continuous practice until goals are achieved. She never stops practicing as she understands that yoga requires a long term commitment for transformations to occur.

Pudding 自少熱愛跳舞,5歲開始接觸芭蕾舞,也研習中國舞長達15年。她近年來教導鋼管舞之外,也註冊成為瑜伽導師,展開人生的另一頁。
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由於舞蹈出身,為瑜伽旅程奠下良好的基礎,令她演繹瑜伽別具生氣活力。舞蹈跟瑜伽一樣,需要持之以恆,不停反覆練習,才會得到成效。她從來沒有停止瑜伽的步伐,她明白瑜伽更需要長時間鍛練,同步身心。

QUALIFICATIONS

* 20 Hours Yoga Alliance Continuing Education Provider (Aerial Yoga)

* 200 Hours Yoga Teacher Training Certificate 

(Abhyaas Yoga)

* Pole Theatre Germany 2017, Pole Drama Semi-Pro Division Winner
* Pole Theatre South Africa 2017, Pole Drama Semi-Pro Division Winner

*Pole Idol Hong Kong 2017 Competition, Pole Drama 1st Runner Up 

SHE TEACHES 

AERIAL ART

1) Aerial 1 (Basic)

2) Aerial Flow

3) Aerial Dance

YOGA

1) Hatha Yoga

2) Detox Yoga

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