CLASSES

FITNESS

ABS & CORE

FITNESS // Level: Beginner

It is the foundation of traditional yoga movements. You can get a understanding on how basic yoga flow connected with body and mind. 

空中瑜伽吊床具有彈性及承托作用,通過地心吸力的原理,能夠支撐身體及卸去部份重力,半空中做出各瑜伽動作,達到舒緩脊椎和關節的壓力。既可以深層伸展,也同時鍛鍊肌耐力及平衡力。

BUMS & LEGS

FITNESS // Level: Beginner

It emphasises on a continuous flow, rhythm and breathe that links seamlessly. The stringing Asana postures require a faster pace movement and energy.

以空中瑜伽的原理為基礎,延伸及混合舞蹈的元素,半空中扭動身體及串連一系列的動作,鍛鍊肌耐力及平衡力之外,展現別具優雅體態美。

BODY WEIGHT

FITNESS // Level: Beginner

It is the foundation of traditional yoga movements. You can get a understanding on how basic yoga flow connected with body and mind. 

空中瑜伽吊床具有彈性及承托作用,通過地心吸力的原理,能夠支撐身體及卸去部份重力,半空中做出各瑜伽動作,達到舒緩脊椎和關節的壓力。既可以深層伸展,也同時鍛鍊肌耐力及平衡力。

CIRCUIT TRAINING

FITNESS // Level: Beginner to Intermediate

It emphasises on a continuous flow, rhythm and breathe that links seamlessly. The stringing Asana postures require a faster pace movement and energy.

以空中瑜伽的原理為基礎,延伸及混合舞蹈的元素,半空中扭動身體及串連一系列的動作,鍛鍊肌耐力及平衡力之外,展現別具優雅體態美。

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