It is a branch of yoga. You can get a basic understanding on how yoga postures connects the mind with the body. With regular practice, it creates an absolute balance of physical body, mind and energy. You will be able to discover the benefits not just physically, but also mentally and spiritually.
The lesson emphasises the seamless link between breathing and rhythm to allow the continuous flow of active and passive yoga postures. Asana postures require energetic movements and energy. It starts with Sun Salutation (Pose Sequencing) to warm up the body. Each posture connects with a single breathe in (Inhale) and breathe out (Exhale).
It concentrates on deep stretching and compressing. It rinses your organs and improves circulations by different postures like forward bend, back bend and twisting. Entired body feels refresh and rejuvenate .