AERIAL 1

AERIAL// Level: Beginner

2 parts in this class:- 

In the first part, deep stretching is performed with the use of a hammock. It supports the body weight while anti-gravity techniques alleviates the pressure on the spine and hamstrings. Muscles become relaxed and trains body balancing.

In the second part, 1 basic single aerial posture is learnt, preparing subsequent actions, to enhance muscle endurance and flexibility. 

課程分為兩部份-

前半部份會利用空中吊床作深層伸展。它具有彈性及承托作用，通過地心吸力的原理，支撐身體及卸去部份重力，達到舒緩脊椎和大腿筋的崩緊，放鬆肌肉及訓練平衡力。

後半部份會學習半空中做出單一瑜伽動作，準備串連多個動作，鍛鍊肌耐力及提升柔軟度。

AERIAL 2

AERIAL // Level: Intermediate

2 parts in this class:- 

In the first part, deep stretching is performed with the use of a hammock. 

In the second part, with the basic foundation of aerial yoga, incorporate the flow of multiple body turns in mid air. It enhances muscle endurance and body balancing.

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課程分為兩部分-

前半部分會利用空中吊床作深層伸展。

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後半部份以空中瑜伽的原理為基礎，半空中扭動身體及串連一系列的動作，鍛鍊肌耐力及平衡力。